Hey guys thank for looking. Im trying to encode a video with these settings

File Path: L:\Martin\Encoded Videos\The One mp4.mp4
Type: XDCAM-EX Movie
File Size: 285.7 MB
Image Size: 1280 x 720
Pixel Depth: 32
Frame Rate: 29.97
Source Audio Format: 48000 Hz - compressed - Stereo
Project Audio Format: 48000 Hz - 32 bit floating point - Stereo
Total Duration: 00;02;47;14
Average Data Rate: 1.7 MB / second
Pixel Aspect Ratio: 1.0

Now I try and encode it with quicktime but I get horrible quality.

I tried h.264 and it looks good but the picture gets stuck and audio goes on like normal.

My questions is does anyone have a preset that I can maybe use or know what problem Im having.

Here are the setting for h.264 encoding. Any help would be appreciated.

Eric